The Classes

Forward offers a variety of group classes and individual instruction to help your young athlete reach their true potential while maintaining their love of the game.

-Classes include: sports conditioning, baseball & softball skills development, basketball skills development, golf fundamentals, yoga sculpt and strength & HIIT. 

All adult classes in may are free to try! Sign up below!

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This Week's Classes

Week of May 3, 2021

Monday

7-8am

Strength and HIIT

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10-11am: Basketball Open Gym

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11-12pm: Basketball Open Gym

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1-1:45pm

Golf Fundamentals

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3-4pm:

Youth Sports Conditioning (9-12 yrs)

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Tuesday

Wednesday

.

7-8am

Strength and HIIT

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3-4pm:

Youth Sports Conditioning

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Thursday

9-9:50am:

Yoga Sculpt

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5:30-6:30pm:

Softball Skills Development

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Friday

11-11:50am:

Yoga Cardio Flow

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Next Week's Classes

Week of May 10, 2021

Monday

7-8am

Strength and HIIT

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10-11am: Basketball Open Gym

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11-12pm: Basketball Open Gym

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1-1:45pm

Golf Fundamentals

SIGN UP

3-4pm:

Youth Sports Conditioning (9-12 yrs)

SIGN UP

Tuesday

Wednesday

.

7-8am

Strength and HIIT

SIGN UP

3-4pm:

Youth Sports Conditioning

SIGN UP

Thursday

9-9:50am:

Yoga Sculpt

SIGN UP

5:30-6:30pm:

Softball Skills Development

SIGN UP

Friday

11-11:50am:

Yoga Cardio Flow

SIGN UP